Healthy Living: Carbohydrates Explained

HEALTHY LIVING IS BROUGHT TO YOU BY PHD WEIGHT LOSS. PERFORMANCE, HEALTH, DIET. FEATURING DR. ASHLEY LUCAS. WE KNOW THAT CARBOHYDRATES PROVIDE US WITH EASY ENERGY, BUT THEY ALSO BLUNT OUR ABILITY TO BURN FAT.WHILE ADDING EVEN MORE FAT TO OUR BODIES. BUT WHAT EXACTLY ARE CARBOHYDRATES? CARBS INCLUDE SUGARS AND STARCHES AND ARE FOUND […]

Vanilla Protein Latte | Lais Deleon’s Sweet Protein Treats

Hello everyone, I’m Lais DeLeon, NLA for Her Athlete and today I’m going to show you how to make my vanilla protein latte. Today’s recipe is very quick. First, we’re going to start by adding coffee a non-dairy milk and our NLA for Her vanilla cupcake protein powder into our blender. Next, we’re just going […]

How To Meal Prep | Protein Rich for Weight Loss + Muscle Gain | What I Eat in a Day

– Hey beautiful, welcome back to my channel for another fitness Friday video. For today I’m gonna be sharing a meal prepping video with you guys that is quite old. So this footage I had actually filmed a long time ago before I actually became vegan but at that time I was going to the […]

Obesity & Diabetes Explained: The Overflow Phenomenon

In my last video, I talked about how despite what some authorities may say, Type 2 diabetes does not have to be a chronic and progressive condition as clearly evidenced by the fact that Doctors like Jason Fung, David Unwin, Sarah Hallberg, and Ted Naiman just to name a few have been reversing people’s diabetes […]

Top 5 Keto Mistakes | Jason Wittrock

What’s up guys? I’m jason wit rock. I’m a bodybuilding.com Spokesmodel in eas Maya Plex athlete and today, I’m going to teach [you] the top [5] Keto mistakes alright guys So the very first mistake is not staying patient during the Keto adaptation Phase you have to understand something you’ve been running on carbohydrates your […]

Protein Blueberry Muffins | Lais Deleon’s Sweet No-Bake Protein Treats

Hello everyone, I’m Lais Deleon, NLA For Her Athlete and today I’m going to show you how to make my protein blueberry muffins. To get started, in a large mixing bowl you’re going to add your liquid egg whites almond extract (or if you prefer, you can use vanilla extract) and your fat-free blueberry Greek […]

Chocolate Avocado Protein Pudding | Lais Deleon’s Sweet No-Bake Protein Treats

Hey, everyone, I’m Lais DeLeon, NLA for Her Athlete and today I’m going to show you how to make my chocolate avocado protein pudding. First, you’re going to mash up your avocado. Then, you’re going to add cocoa powder and NLA for Her chocolate éclair protein powder. Mix this all together Then, you’re going to […]

Mastering the Golden Five Exercises (1-1) | Buff Dudes: Journey for the Goblet of Gains

Here we go! The beginning. Every character starts with Level 1, but dreams of one day reaching for that Goblet of Gains. Is it possible? Hell yeah it is! But it’s going to take a lot of hard work and learning the basics. Yeah! In order to drink from the holy Goblet of Gains you’re […]

Be Very Careful When Comparing Your Physique To Others

Hey guys, Sean Nalewanyj here, BodyTransformationTruth.com, I wanted to address what I think is a pretty important topic today, I have seen other fitness channels discuss it so I just wanted to give you my thoughts, and that is to be cautious and to be aware of what’s actually going on when you try to […]

7 SIMPLE TRICKS TO LOSE FAT FASTER

Seven clever tricks to lose fat faster. Getting rid of excess fat is usually a tough task and takes a long time. However, we have some simple but awesome tricks that will help you reach your goal faster. You’ve probably already heard of some of them, but the last two hacks work wonders. I’m not […]