Proven Weight Loss Supplements

Supplements Proven to Burn Fat By Dr. James Merchino, DC, MS, ND Let’s talk about supplements that have been proven to help people burn fat. Now there are many weight loss supplements in the marketplace, and the truth is that most of them don’t work, and some of them are actually dangerous for you to […]

Nutrition & Diets : Is It Safe to Eat Mold?

My name is Christine Marquette and I am a Registered and Licensed Dietitian with The Austin Regional Clinic and I have been asked is it safe to eat mold. In general it is not safe to eat mold. There are a few items that are actually made with mold in the manufacturing process, things like […]

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken […]

How I Lost 15 Pounds | 10 Easy Diet Tips

(smooth jazz music) – Hi everyone! It’s your girl Jenn and today I am finally filming the how I lost weight video. If I’m gonna be completely honest, I kinda put this video off because I know diet and nutrition can be a very controversial topic online. First off, I’m not a dietician, I’m not […]

Nutrition & Diets : How Does the Immune System Work?

My name is Christine Marquette and I’m a registered and licensed dietitian with the Austin Regional Clinic and I’m going to talk to you about how the immune system works. Our immune system is actually a very complicated system. There is a lot of detail in the immune system so I’m going to give you […]

5 Workout & Nutrition Mistakes Sabotaging Your GAINS! (SLOW OR ZERO GROWTH!)

By far the most frequent comment I get is how do I stay motivated to workout? And I gotta be honest guys the answer is usually always the same results are my only motivator and it should be yours, too. Well wearing all my Saiyan gear kind of helps as well not gonna lie makes […]

Don’t take pre workout supplements – 5 reasons why I quit

hey guys Kevin Kreider more than just muscle so i used to be a big stickler on pre-workout supplements i used to promote it and you sell that stuff online and i used to love it right I you can really believe in it because I was like oh it’s all these ingredients all of […]

Ashley Conrad’s 21-Day Clutch Cut Training Program – Nutrition Overview –

I’m a sponsored athlete for Adidas. I’m a celebrity trainer. My clients include people like Bradley Cooper, Kate Hudson, P. Diddy, and some of the world’s biggest professional athletes. I’m the CEO and founder of Clutch Bodyshop. My mission is to change the way you think about your body, and what is possible. I’m Ashley […]

Can We Actually Absorb Vitamin B12 Supplements? Dr Michael Greger

Vitamin B12 plays a key role in the normal functioning of the brain and nervous system and the formation of red blood cells It’s involved in the metabolism of every cell of the human body especially affecting Dna synthesis, fatty acid, and amino acid metabolism So having good levels of B12 is critically important Due […]