Nutrition & Diets : Do B Vitamins Keep Mosquitoes Away?

My name is Christine Marquette and I am a Registered and Licensed Dietitian with The Austin Regional Clinic and I’m going to answer the question do B Vitamins keep mosquitoes away? Now this myth has actually been around for many years. A lot of people feel like Vitamin B 1 in particular which is Thiamine […]

Can Body Positive & Fitness Enthusiasts Find Middle Ground?

In an effort to not have challenging conversations in this day and age It’s like when you do you like whatever’s best for you. But then what if best for you is actually harmful to yourself and/or others My Health is a top priority in my life You never know how bad you feel Until […]

Nutrition & Diets : Is It Safe to Eat Mold?

My name is Christine Marquette and I am a Registered and Licensed Dietitian with The Austin Regional Clinic and I have been asked is it safe to eat mold. In general it is not safe to eat mold. There are a few items that are actually made with mold in the manufacturing process, things like […]

Nutrition & Diets : How Does the Immune System Work?

My name is Christine Marquette and I’m a registered and licensed dietitian with the Austin Regional Clinic and I’m going to talk to you about how the immune system works. Our immune system is actually a very complicated system. There is a lot of detail in the immune system so I’m going to give you […]

Top 5 best weight loss supplements for women

Best weight loss supplements for women LEAN PM Night Time Fat Burner Garcinia Cambogia 95% HCA Pure Extract with Chromium NatureWise CLA 1250 Cellucor SuperHD Thermogenic Fat Burner Powder RSP QuadraLean Thermogenic Fat Burner Like, Comment, and Share the video Subscribe our Channel for more videos Thanks for watching

The 6 Biggest Mistakes to Lose Weight (AVOID THESE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. It’s that time of year again, but this video is going to apply at all times of the year. I want to share with you how to lose weight. You guys know that I’m going to set the tone from the beginning of this video. I’m not going to […]

Nutrition & Diets : Bananas & Hemorrhoids

My name is Christine Marquette and I’m a registered and licensed dietitian with the Austin Regional Clinic and I’m going to talk to you about bananas and hemorrhoids. Bananas have actually been reported in Chinese medicine to help with hemorrhoids for a couple of different reasons. Bananas themselves do have a lot of fiber, but […]

Stanford’s Christopher Gardner Tackles the Low-Carb vs. Low-Fat Question

For decades, we’ve been pursuing a low-fat diet as a public health message. Then all of a sudden there seemed to be a flip-flop. People said the low-fat thing was wrong. It was the opposite, it was supposed to be low-carb. It seems like there’s been this very active debate and opponents on either side. […]

Nutrition & Diets : Best Time to Take Vitamin B Complex

My name is Christine Marquette and I am a Registered and Licensed Dietitian with The Austin Regional Clinic and I am going to talk to you about the best time to take a Vitamin B Complex. In general the best time to take it is in the morning after you have had a meal, after […]

Nutrition & Diets : Losing Weight Taking Vitamin B Complex

My name is Christine Marquette and I’m a registered and licensed dietitian with the Austin Regional Clinic and I’m going to talk to you about losing weight taking vitamin B complex. Now for most people, if they are getting enough B vitamins, taking a B complex by itself won’t actually help you lose weight. However, […]