Stanford’s Christopher Gardner Tackles the Low-Carb vs. Low-Fat Question

For decades, we’ve been pursuing a low-fat diet as a public health message. Then all of a sudden there seemed to be a flip-flop. People said the low-fat thing was wrong. It was the opposite, it was supposed to be low-carb. It seems like there’s been this very active debate and opponents on either side. […]

Nutrition & Diets : Best Time to Take Vitamin B Complex

My name is Christine Marquette and I am a Registered and Licensed Dietitian with The Austin Regional Clinic and I am going to talk to you about the best time to take a Vitamin B Complex. In general the best time to take it is in the morning after you have had a meal, after […]

Nutrition & Diets : Losing Weight Taking Vitamin B Complex

My name is Christine Marquette and I’m a registered and licensed dietitian with the Austin Regional Clinic and I’m going to talk to you about losing weight taking vitamin B complex. Now for most people, if they are getting enough B vitamins, taking a B complex by itself won’t actually help you lose weight. However, […]

9 Nutrition Studies Every Ketogenic Dieter NEEDS To Read

hey everybody welcome splat they sneeze so in this video we go through nine striking really compelling nutrition studies that will make you think twice about adopting a meat based low-carb ketogenic diet let me know your thoughts down below the first up let’s start of study number one here at the Physicians Committee dr. […]

Nutrition & Diets : Side Effects of Slimming Pills

My name is Christine Marquette and I’m a registered and licensed dietitian with the Austin Regional Clinic and I’m going to talk to you about side effects of slimming pills. There are lots of side effects associated with pills that you can buy over the counter for weight loss. Some of the side effects include […]

The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it turns out exercise is actually pretty useless when it comes to weight […]

Nutrition & Diets : How to Get Fit in 4 Weeks

My name is Christine Marquette and I am a Registered and Licensed Dietitian with The Austin Regional Clinic and I am going to talk to you about how to get fit in four weeks. The thing to keep in mind is fitness really is a lifelong process. Most people are not going to achieve a […]

Best Protein Powder for Weight Loss for Women – 3 Things to Consider

so what is the best protein powder for weight loss for women I got three things to consider when choosing your protein powder coming up what is up 4 Faith family thank you for tuning in to this video on 4 Faith fitness we talk about weight loss and fat loss and that is it […]

Nutrition & Diets : About Bananas & Gout

My name is Christine Marquette and I’m a Registered Dietitian with The Austin Regional Clinic and I’m going to talk to you about bananas and gout. Gout is a type of arthritis that is caused by increased levels of uric acid. Foods that have a lot of uric acid are generally thought of as high […]

7 SIMPLE TRICKS TO LOSE FAT FASTER

Seven clever tricks to lose fat faster. Getting rid of excess fat is usually a tough task and takes a long time. However, we have some simple but awesome tricks that will help you reach your goal faster. You’ve probably already heard of some of them, but the last two hacks work wonders. I’m not […]