How To Meal Prep | Protein Rich for Weight Loss + Muscle Gain | What I Eat in a Day

– Hey beautiful, welcome back to my channel for another fitness Friday video. For today I’m gonna be sharing a meal prepping video with you guys that is quite old. So this footage I had actually filmed a long time ago before I actually became vegan but at that time I was going to the […]

Top 10 Natural Fat Burners

Hi, I’m Jordan Rubin, and welcome to Ancient Medicine Today, where we share the latest health information to make an impact in your life. I’m here on behalf of, where we make sure that you understand food is medicine, and best yet, how to use it. And today is going to be a great […]

Best Quinoa Salad Recipe

chef buck here and today we’re cooking this up a quinoa salad quinoa that’s right quinoa now this is a super delicious and easy recipe now I usually get my quinoa in bulk at the a healthy hippie food store but you can get in anywhere you know I got this box here from my […]

What is Creatine? Should You Be Taking This Supplement?

If you ever searched for fitness supplements, there’s a good chance that you’ve stumbled upon the supplement Creatine. From gyms, to magazines, to websites, and maybe even from your fitness buddies. The science of creatine deals with energy production, specifically in replenishing used energy. As humans, we use the molecule ATP as our energy source. […]

Is Extra Weight Driving You Totally CRAY CRAY???

Hi… hello there. I hope everyone is having a lovely morning, and I hope everyone had a really good sleep, so today we’re gonna be talking about why the eating less exercising more model of weight loss is seriously flawed will 9 times out of 10 lead you to gain more weight not less in […]

Cactus Aloe Smoothie, the SUPER Longevity drink w Aloe Vera & Prickly Pear Nopales

hey everyone today I’m coming it from my front yard in Las Vegas and I thought I’d show you it’s a hundred and twenty degrees here outside in my front yard and look around you’ve got plants growing here that are fine why is that because they have something that’s called chlorophyll no matter how […]

nutrition / proteins and food chemistry

nutrition proteins and food chemistry by Chemistry_Net What is a protein? What are the different types of proteins?


Fasted Cardio, a simple way to burn more fat with less effort and in less time right? Sounds too good to be true Well We’ll just have to see about that won’t we? First of all let’s examine the word fast in case you didn’t know to fast means to not eat for a period […]