Macronutrients: Fats | Carbs | Proteins

What’s up guys Kyle Blandford with HypertroFit and Today we’re going to go over the basics of nutrition. Calories and more importantly macronutrients. How to go about using these to further your goals whether that’s fat loss, building muscle, or improving strength and performance. First we want to start with calories. All we need […]


Hey man welcome on this second episode about nutrition on wich we are gonna take a look to How to build your nutrition plan To reach your goals in building muscle and losing fat, in the first video of this serie i´ve introduced all types Of macronutrients as well as their caloric value , btw […]

Can I Have Dairy on Keto ? | Hemp Milk | Cashew Milk

Welcome to another video in the KNOWLEDGE series from Your Keto Today’s video is about dairy and keto diet. Questions answered in the video are. Is Dairy allowed on Keto? if yes, then how much and in what form? Also, In the description of this video, I have a free keto recipe book for […]

Protein Timing: Is It Important For Gaining Muscle?

What’s up guys? Sean Nalewanyj,, And in this video we’re talking about protein timing. So, in other words, does it really matter how you specifically space your protein intake out during the day, whether it’s a larger amount of protein in fewer meals or a smaller amount of protein over a larger number […]

Micro vs Macro Nutrients and how digestion breaks these into amino acids, fatty acids and sugars.

hi I’m Theresa Hughlett and I’m Steve Hughlett and we are the creators of balanced fit and we created this channel to help you live a more healthy, balanced and meaningful life and if you’re new to our Channel please be sure that you click the subscribe button and click the bell so that […]

Jason Phillips Nutrition – Take One Single Step Forward

I think I’m so massively intrigued by why people hold themselves back. Everybody knows what they need to do. There’s action that has to be taken. Maybe you don’t know all the details, but you absolutely know what needs to be done next to move you forward; and it’s just like walking one foot in […]

He Doesn’t Track PROTEIN?! | Vegan Pro Bodybuilder Torre Washington

It’s safe to say that most bodybuilders have concerns about protein. And with the apparent protein crisis we vegans find ourselves in at least according to the concerns of every non-vegan we encounter, you’d think a vegan bodybuilder would be extra vigilant. Well my guest today is a pro vegan bodybuilder who’s been vegetarian since […]

How Much Protein Should You Consume Post-Workout?

What is up you guys? Courtney King here with BPI sports and Muscle & Strength today I’m gonna be talking to you guys about protein and how much protein you should consume post-workout. So, what is your goal? If your goal is to put on size put on more muscle and strength you probably want […]

What is Carbohydrate?

What are carbohydrates What is carbohydrate. Like proteins and fats, carbohydrate, or carbs, is an energy providing macronutrient. In fact, carbohydrates, in the form of glucose, is your body’s first choice of energy production. Through a tricky but quick process known as glycolysis, your body metabolizes glucose into pyruvate. During this process, 2 units of […]

How To Meal Prep | Protein Rich for Weight Loss + Muscle Gain | What I Eat in a Day

– Hey beautiful, welcome back to my channel for another fitness Friday video. For today I’m gonna be sharing a meal prepping video with you guys that is quite old. So this footage I had actually filmed a long time ago before I actually became vegan but at that time I was going to the […]