The 3 Best Bodybuilding Sleep Supplements

Hey guys, Sean Nalewanyj here of, and in this video I’m going to be outlining my top 3 recommended sleep supplements when it comes to improving overall sleep quality, and also decreasing the amount of time that it takes you to fall asleep each night. So getting a proper sleep each night is obviously […]

Are Melatonin Supplements Safe?

[Music] if you’re crossing three more time zones and you plan on staying at your destination long enough to make it worthwhile you can adjust your body clock to the new time with behavioral methods or pharmacological methods the behavioral method is light exposure and light avoidance at specific times of the day based on […]

6 Supplements That Might Actually Help You

♪Intro♪ Supplements are super popular. One recent survey estimates that more than half of Americans use them, and we spend billions of dollars on them each year. The truth is, though, most people don’t need any supplements, unless they’re deficient in a vitamin or mineral. And even if they are, they should probably switch up […]

Vitamin D3 Synthesis

today we’ll be discussing the integumentary system which is probably one of the least well known organ systems in the body even though it is very important and actually makes up about one-sixth of our total body weight the integumentary system is divided into two major parts the cutaneous membrane and the accessory organ structures […]

The Best Way to Get Vitamin D: Sun, Supplements, or Salons?

if one is going to make an evolutionary argument for what a natural vitamin D level might be how about getting vitamin D in the way nature intended son instead of supplements let’s run through the pros and cons though supplements may only cost them about 10 bucks a year sunlight is free you never […]