Ahern’s BB 350 at OSU – 25. Carbohydrates & Energy

Almost Friday, Friday for this class almost? Hello? All right, I have a lot of ground to cover, so let’s get into it. Yesterday, I introduced the topic of carbohydrates, particularly from a perspective of structure and nomenclature. And while I will show you a little bit more today about nomenclature and a little bit […]

Expert Series – 3 ways to boost your metabolism

Want to lose weight faster? You need to boost your metabolism. The speed of your metabolism affects how quickly you burn calories. So how can you boost it? Here are a few tips: Number one: HIIT HIIT workouts produce something called the afterburn effect. This means that your metabolism is still racing and burning calories […]

#16 Biochemistry Blood Clotting/Carbohydrates I Lecture for Kevin Ahern’s BB 450/550

Ahern: How’s everybody doing? Student: Amazing. Ahern: Amazing. Everybody’s doing amazing. You’re speaking of everybody here, alright. Okay, so we’re not too far from finishing up regulation of enzyme activity. When I finished last time, I had started, at least introduced the topic of blood clotting and as we will see, blood clotting is another […]

Obesity & Diabetes Explained: The Overflow Phenomenon

In my last video, I talked about how despite what some authorities may say, Type 2 diabetes does not have to be a chronic and progressive condition as clearly evidenced by the fact that Doctors like Jason Fung, David Unwin, Sarah Hallberg, and Ted Naiman just to name a few have been reversing people’s diabetes […]

What is a calorie? – Emma Bryce

We hear about calories all the time. How many calories are in this cookie? How many are burned by 100 jumping jacks, or long distance running, or fidgeting? But what is a calorie, really, and how many of them do we actually need? Calories are a way of keeping track of the body’s energy budget. […]

Carbohydrates & How does it help in Weight loss ?(in Kannada with English Subtitles)

Hi, You are watching Nutri Physician This Channel is primarily about Nutritious food & Healthy living And I am Krishi Somanna at Nutri Physician here to share knowledge about the Nutrition So please LIKE & SUBSCRIBE my channel And to all my existing Subcribers, Thank You for Subscribing to my channel Today’s trend is that […]

How to Increase Metabolism : Carbohydrate Options to Boost Metabolism

Carbohydrates that are needed for our metabolism comes from all of or part of each group off a food pyramid. Here is the MyPramid that is created by the USDA. About ever 5-7 years as you can see here, there are different food groups. Carbohydrates comes from grains and there are all different kinds of […]

The Story of Fat: Why we were Wrong about Health

Let me tell you the story of how one man accidentally gave us the obesity epidemic, kept cardiovascular disease growing, made billions for the pharmaceutical industry and programmed us to be afraid of fat and cholesterol. All the benefits from skim milk, low fat snacks, and cholesterol lowering Cheerios that were sold to you are […]

CarbLoaded: A Culture Dying to Eat (International Subtitles)

Carb-Loaded: A Culture Dying to Eat This is Lathe I’ve know him and his wife for almost 20 years. In fact, about ten years ago we started our own company together. In 2009, Lathe was 36 years old and weighed 165lbs. He pretty much ate the standard American diet, exercised regularly, and was precisely the […]

How to Increase Metabolism : Metabolic Effects of a Low Carbohydrate Diet

What happens to our metabolism without proper amounts and also appropriate kinds of carbohydrates? What happens to our bodies without that? I like to think of it as an example of how gas, on how a car runs on gas. So if you give your car a premium gas then it tends to run much […]