Nutrition Optimization for Climbers! Ft. Eric Horst

If you haven’t known yet, I injured my finger a few weeks ago from climbing. After reading your comments, I realized the road to recovery is often in months instead of weeks. Therefore, I have been researching what else I can do to speed up the recovery besides resting and doing rehab exercises. I came […]

Alkaline Diets, Animal Protein, and Calcium Loss

“Alkaline Diets, Animal Protein, and Calcium Loss” For most of the last century, a prevailing theory within the field of nutrition was that by eating acid-forming foods such as meat we were, in essence, at risk of peeing our bones down the toilet. And no wonder! Experiments dating back to 1920 showed over and over […]

Treating Parkinson’s Disease With Diet

“Treating Parkinson’s Disease with Diet” Caffeine consumption, both in Asian and Western populations, appears to protect against the development of Parkinson’s disease. But, what if you already have it? A new study found that giving folks the equivalent of about two cups of coffee a day worth of caffeine significantly improved symptoms of the disease. […]