What Is the Best Protein Supplement? | Health Supplements

In terms of the best protein supplement, the term ‘best’, I mean, right away you have to understand there’s no ‘best’. It’s designed for ‘what are you gonna be taking it for’. Is it pre or post work out? I mean pre I like a whey protein. Post workout I like a whey protein. Before […]

The need for Protein throughout the day

So that kinda addressed a lit bit the topic of, you know, what’s an optimal amount of protein in a meal. But then the other question that I always thought about was frequency and distribution. You know, when we talk about protein intake, we just give a daily number, okay, but protein metabolism is regulated […]

Protein AMOUNT or Protein TYPE – Build More Muscle With this Answer!

We all know how important protein is when it comes to building muscle. But not knowing the different types of protein can mean a lot of wasted dollars and a lot of wasted hours in the gym. [Music Intro] What’s up guys? Jeff Cavaliere at ATHLEAN-X.com I wanted to go over something with you guys, […]

Best Protein Powder for Weight Loss for Women – 3 Things to Consider

so what is the best protein powder for weight loss for women I got three things to consider when choosing your protein powder coming up what is up 4 Faith family thank you for tuning in to this video on 4 Faith fitness we talk about weight loss and fat loss and that is it […]

What is Whey Protein? (Protein Shake)

As you look through your social media, you’ll typically see your “fit” friends posting their self-indulging pictures of their workouts, their progress, and of course, the supposed healthy food they eat. And undoubtedly, you’ll bump into the occasional post of the awesome protein shake they took right before they hit the gym. And by far […]