Build Muscle & Lose Fat At The Same Time | Positive Nitrogen Balance Explained!

Alright nation this topic has been getting under my skin for a while now misinformation and clickbait titles are the keys to your Downfall and I don’t want to see that happen to my subscribers But it seems like all that’s required the trick most people is a muscled up picture and a cute title […]

Does Protein Powder Work? (Spoiler: YES, but there’s a catch)

Whether you’re a guy or a girl, you’ve probably been told that you need protein to get the most out of a workout. And you’re definitely not the only one at the gym using a protein supplement. In 2017, 9.4 billion dollars was spent on whey protein globally. So is protein powder actually helping you […]

Build Muscle & Lose Fat At The Same Time | Positive Nitrogen Balance Explained!

Alright nation this topic has been getting under my skin for a while now misinformation and clickbait titles are the keys to your Downfall and I don’t want to see that happen to my subscribers But it seems like all that’s required the trick most people is a muscled up picture and a cute title […]

Build Muscle & Lose Fat At The Same Time | Positive Nitrogen Balance Explained!

Alright nation this topic has been getting under my skin for a while now misinformation and clickbait titles are the keys to your Downfall and I don’t want to see that happen to my subscribers But it seems like all that’s required the trick most people is a muscled up picture and a cute title […]

How to Read a Codon Chart

Captions are on! Click CC at bottom right to turn off! Ah, codons. If you chose to watch this short video, you are perhaps searching for a little additional help to read a codon chart. And you’ve come to the right place. We’re going to assume you already have the background from our DNA versus […]

Best Protein Supplement for Building Lean Muscle | My Top 3 REVEALED

I’m about to reveal my three favorite proteins [for building lean muscle] I’ve never done this before after almost 20 years in the industry so do not miss this one it’s what I use and the experience starts right now! What is going on? My name is David Barr [CSCS, CISSN, RSCC] if you’re looking […]

How To Use BCAA Supplements: 3 Tips You NEED

If you’re using BCAA’s like most people you’re probably missing out on some potential I’ll show you how to fix that along with three quick tips for how to use be BCAAs Based on my own lab research looking at something called muscle protein synthesis That’s the growth recovery adaptation response we want next I’ll […]

Do You Need More Protein Than You Think You Do?

In fitness nutrition, one thing you hear the most about is protein protein protein… If you want to build muscle, get enough protein. Losing weight? Well, eat your protein! Stay the same weight? Protein. Just wanna chill on the couch all day and do nothing? Well, then you’re gonna need PROTEIN! We’re tirelessly told that […]

Protein Synthesis in the Cellular Factory

If you could step inside one of your cells, you’d see something that looks a lot like a factory building thousands of different molecular machines. It would have tiny assembly lines starting in the cell’s nucleus and stretching out to structures called ribosomes. These assembly lines start with DNA and build RNAs and Proteins—-in a […]

Gene Expression Simplified – General Biology – Transcription & Translation – Protein Synthesis

hi everyone it’s dr. Jory this video is designed for students in general biology who are studying gene expression the central dogma I cover the three steps of transcription and translation if you like the video please SMASH that like button, subscribe to the channel and enjoy! How did the RNApolymerase know where to go? […]