Recovery with Supplementation

– Bit of movie magic please. (snapping) You ready? (laughing softly) – [Woman] Yeah. – Okay, ready to go? – [Woman] Yeah. – Nice. Bit of move magic right there, so. (upbeat guitar music) Hi burners, I’m Paul, from Fat Burners Only, here today to go through a recovery 101 session on supplementation, so whether […]

How To Improve Your Recovery From Training Through Nutrition

Recovery’s arguably the most important part of training you can train as hard as you want But if you don’t recover properly then you won’t improve in fact you could actually get worse Yeah, of course recovery without training isn’t going to get very far either But the key is to find a balance between […]

GCN’s Guide To Cycling Nutrition | GCN’s Cycling Tips

– We all know that getting your nutrition and fueling spot on is essential if you want to perform at your best on your bike. But, it becomes even more important if you are doing a multi-stage event, such as those organised by the Haute Route. One of which you all very well know is […]

How To Fuel For Cycling | Bike Ride Nutrition Explained

– Nutrition and training go together however if you have one without the other, you’re not going to get the desire effects and ultimately, you’re not going to get fitter, stronger, and faster. After all, we are all aspiring to be better and more well-rounded cyclists. (playful electronic music) Right, let’s start off with a […]


ah welcome people to the fit strategy channel the only place that you need to find the best fitness products for the best progress today you will see four awesome examples of post workout and recovery supplement perfect to enhance your energy and muscle gains after training so saying this subscribe right now and let’s […]

Nutrition Optimization for Climbers! Ft. Eric Horst

If you haven’t known yet, I injured my finger a few weeks ago from climbing. After reading your comments, I realized the road to recovery is often in months instead of weeks. Therefore, I have been researching what else I can do to speed up the recovery besides resting and doing rehab exercises. I came […]

Katrin Davidsdottir Talks Ascent Protein

I’m Katrin Davidsdottir I am from Iceland Actually from Reykjavik – we’re in CrossFit Reykjavik right now. And I’m the 2015 and 2016 “Fittest on Earth” I do about 160 grams of protein a day Every day I do 1 scoop of protein My favorite is to mix it up with coconut water – so […]

How Do Collagen Supplements Work?

– [Announcer] How do collagen supplements work? Collagen is the glue that holds your body together. It’s the most abundant protein in your body. It lines your joints, supports your bones, and plumps up your skin. So, yeah, it’s kind of important. Collagen supplements can reduce wrinkles, support your joints, and fight the effects of […]

Care/of Vitamins

it’s possible that I’m way more excited about these vitamins than the average person is so I recently heard about the company care of through Amy landino and Anna Akana which I am super fangirls of both of them so the fact that both of them recommended these vitamins at the same time I was […]

Professional Whey: IBCAA 4:1:1 – Instant Branched Chain Amino Acids

So I put the 4:1:1 BCAA’s into my pre and during workout mix… which helps me improve exercise performance and reduces muscle breakdown during training and certainly it helps my recovery post training. It’s a pharmaceutical grade BCAA powder which means it’s easily digested; like rapidly absorbed into my bloodstream and immediately supports protein synthesis. […]