Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

What’s going on Nation? Today I’m going to teach you guys how to build a meal plan now obviously you can use the meal planner on my website But it’s really important to me that you guys understand where these numbers are coming from and by the end of this video You’re gonna know Exactly […]

Body Transformation – FULL DAY OF EATING / What To Eat?: Nutrition Plan (Calisthenics & Fitness)

Tips To Maximize Chest Growth & Rest Day Nutrition!

What’s going on Nation and welcome to bench break episode 2 how to maximize chest growth and rest state nutrition a First question comes in from Scott Hickson and basically what he’s saying he’s been training for two years And he has uneven Peck development, and it’s happens to a lot of us usually a […]

Mixing Carbohydrates and Fats not ideal for ABS (6PACKS) MAVIDANO P.T. 💪

Same of my clients ask me : How do you get abs, how do you get a lean waist, and get rid of the fat around the waist. Now I have a simple rule that help me and will help you to achieve your goal. Now you do not want to mix carbohydrates with fats. […]

Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

What’s going on Nation? Today I’m going to teach you guys how to build a meal plan now obviously you can use the meal planner on my website But it’s really important to me that you guys understand where these numbers are coming from and by the end of this video You’re gonna know Exactly […]

Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

What’s going on Nation? Today I’m going to teach you guys how to build a meal plan now obviously you can use the meal planner on my website But it’s really important to me that you guys understand where these numbers are coming from and by the end of this video You’re gonna know Exactly […]

How To Meal Prep | Protein Rich for Weight Loss + Muscle Gain | What I Eat in a Day

– Hey beautiful, welcome back to my channel for another fitness Friday video. For today I’m gonna be sharing a meal prepping video with you guys that is quite old. So this footage I had actually filmed a long time ago before I actually became vegan but at that time I was going to the […]

KİLO VERMEK İÇİN SUPPLEMENT KOMBİNASYONU

Selamun aleyküm fitcevap takipçileri ben özgür mustafa geldeç , bugün sizlere “ son zamanlarda sıkça karşılaşmış olduğum bir durum olan “ kilolu olan kişilerin whey protein kullanma meraklarına bir son vermeyi hedefliyorum 😊 ve Kilolu olan kişilerin hangi supplementleri kullanmaları gerektiği ile alakalı birkaç kombinasyon paylaşacağım. Konumuza geçmeden önce arkadaşlar,Siz değerli takipçilerimin kalbi kırılmasın diye […]