NEVER Store High Carb Foods As Fat (2 simple steps)

– Hey, everybody. What is up? Shaun Hadsall here we Get Lean After 40. And did you know that the Tarahumara Indians, the Kitava islanders, and the Japanese cultures all eat 60% to 80% carbohydrates? Yet, they are leaner, healthier, live longer, and have less disease than the rest of the world. So what gives? […]

What Happens to Your Brain on the KETO Diet

Oh, hey, hey. How you doing there? Hey there. Colt Steele on here with Over 40 Protocol. And today, I’m going to talk about nutrition. Yes, I’m your nutrition coach today. And let me tell you, if you don’t exercise in the kitchen, that’s OK because guess what? Today, what I’m going to talk about […]

3 Outside-The-Box Fat Burning Supplements For Getting Six Pack Abs

Hi, what’s going on guys? Troy here with I’ve got a fantastic subject. I want to talk about three outside the box supplements that are going to help you guys get shredded, get ripped six-pack abs. So I’m not going to be talking about any, you know, the supplements you’re probably expecting me to […]

Is it REALLY necessary to avoid carbohydrates such as bread, rice and fruit?

Hey, hey, hey everybody. Shaun Hadsall here, stubborn fat expert for people over 35 years old and owner of Get Lean in 12, an online community my wife Karen and I started. And it has reached well over 100,000 people across the globe just in the last few years alone. Inside this video, stop by […]

Day 6 – Rest/Nutrition

– Hey, what’s up? Day six and today is no training day. So you deserve your rest, because you’ve been training five days already. Now I want to take this opportunity to talk about something that I haven’t talked about in most of my videos, and that is nutrition. You see why I haven’t talk […]

Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

I am still ashamed of this picture. I felt really uncomfortable in my own skin at this point. I ate whatever I considered tasty. Most of the time, it was unhealthy. After a few drinks at a party, I usually ended up at a burger or kebab restaurant. Watching football was always accompanied by beer, […]

7 “Fat Storing Foods” You Should NEVER Eat?

What’s up guys, Sean Nalewanyj,, And in this video here, I want to talk a little bit about the topic of food selection for fat loss. So this is a really common thing you’ll see in YouTube ads and videos, you know, blog posts, social media posts, these sort of hyped up titles […]

Best Protein Powder For Men Who Want To Get Ripped Six Pack Abs

What’s going on guys? Troy here with and I’ve got an awesome topic. I want to get right into the best protein powders for ripped six-pack abs. So the thing that I look for when I’m trying to pick out a protein powder to, you know, really cut up and get those ripped six-pack […]

5 BIGGEST Intermittent Fasting Mistakes People Make…

Hey, hey, hey, everybody. What is up? Shaun Hadsall here, the owner of Get Lean in 12 and stubborn fat expert. And I am going to live here on Facebook. So if you’re scrolling through your feed and you see this, stop by, say hello, drop or comment below. Let us know what area of […]