Whey Protein Before Bed | HARMFUL?

Drinking whey protein before bed is potentially HARMFUL? I’m about to show you why and how to FIX it -and we are getting started right now! What is going on? my name is David Barr [CSCS, CISSN, RSCC], if you’re looking to get bigger faster stronger, get leaner, go longer, hit that SUBSCRIBE and then […]

BCAAs: What they are and why you should take them

Welcome back to another episode of knowledge bomb. In this week’s episode we’re going to talk about BCAAs. Chances are you’ve heard about branched-chain amino acids. I believe if you’re training you should be taken advantage of BCAAs. Now let’s talk about why and when you should be taking these. Branched-chain amino acids are essentially […]