My Vitamins & Supplements Routine | Anti-Aging and Overall Health

hi guys welcome back to my channel today I am doing a video about 101 for supplements and vitamins I get quite a bit of questions about all these subjects and I’m super excited to share more information with you in case you guys don’t know I am a registered holistic nutritionist I got my […]

10 vegetarian or shakahari foods, protein for bodybuilding, Hindi, India, Fitness Rockers

Hello friends welcome to Whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right There are many famous bodybuilders who are actually vegetarians In this video we will cover 10 vegetarian foods for bodybuilding which will break this myth We will […]

What Is Vitamin B12? | Vitamins

Hi, I’m Molly Lee, and I’m founder and director of, a holistic health and nutrition practice based in New York City. The recommended daily allowance for vitamin B-12 for healthy adults age 19 to 30 years old is 2.4 micrograms per day. It’s known as the energy vitamin because it helps boost your metabolism […]

Ask the Vet – Do feed-thru joint supplements work?

SARAH: “Is there any benefit to joint supplements given in feed?” Scandalous question. “I have been told they are helpful but also that horses do not metabolize them when given this way and injections are better. Is this true?” Great question. I’m really glad we get to talk about this. DR LYDIA GRAY: I am, […]

10 Best prenatal vitamins

13 Anti-Aging Supplements To Turn Back The Clock

– [Narrator] 13 Anti-aging supplements to turn back the clock. Supplements give your brain and body an extra edge. These 13 anti-aging supplements will help you turn back the clock and keep your brain going strong. One – Nicotinamide Riboside – protects brain from toxins and stress; increases the ratio of NAD+ and NADH; NAD+ […]

Staying Fit on Keto, Vegan vs. Carnivore, & Cutting Out Caffeine · #127 ft. Thomas DeLauer

(light electronic music) – 100% with you on exogenous ketones being a fourth macro nutrient, because fat is not the same as ketones. And especially when now we see science that skeletal muscle tissue has the ability to use free fatty acids not even ketones in highly conditioned, fat adapted people. So it just goes […]

6 Supplements That Might Actually Help You

♪Intro♪ Supplements are super popular. One recent survey estimates that more than half of Americans use them, and we spend billions of dollars on them each year. The truth is, though, most people don’t need any supplements, unless they’re deficient in a vitamin or mineral. And even if they are, they should probably switch up […]

Protein Shakes: Post Workout Meal For Muscle Building

Today’s video is all about post-workout nutrition. So everything you’re gonna need to know about what to eat after intense workout. Ok guys welcome back, welcome to today’s video. Right now I know some of you are saying to yourselves, “Self, what’s the best thing to eat after today’s workout and exactly when should I […]


hi it’s Tracy and welcome back to my channel and today I want to talk to you about a superfood that you need to start incorporated into your healthy life and healthy lifestyle so if you’re new to my channel Hello, I’m Tracy and I put out brand new fitness wellness and lifestyle videos every […]