[music] So you got 4 workouts covering the whole body over a 6-day period. Having said that, you gotta be flexible. If you need an extra day for recovery, then take an extra day so that’ll become 4 days over 7. Some people may need even more, you gotta listen to your body. If you […]
For competitive training programs discover Elite Performance and Recovery from New Chapter. Increase athletic power and endurance with astaxanthin fight post-workout soreness with ginger and support toned lean muscle with grape seed. Sharpen your edge with clinically studied herbs for elite level benefits because resilience is in our nature.
As athletes we want to be better, faster, stronger and be able to handle the bumps and knocks that come with competing at the top level. Whether its strength, speed or endurance, how you fuel your body is just as important as the time you spend training. For some of you that may mean taking […]
What are carbohydrates What is carbohydrate. Like proteins and fats, carbohydrate, or carbs, is an energy providing macronutrient. In fact, carbohydrates, in the form of glucose, is your body’s first choice of energy production. Through a tricky but quick process known as glycolysis, your body metabolizes glucose into pyruvate. During this process, 2 units of […]
Welcome to another Universal supplements product review guys we’re going to keep these videos less than five minutes long we’re going to keep them really simple and not too technical just remember these are our personal opinions about the products but in saying that we have tried every single product that we review at the […]
I don’t care if you’re 25 35 or 45 if we’re all judged the same on the stage so it really doesn’t matter on my mornings when I do cardio which is pretty much everyone even leg day wake up yeah go get on the stairs and I’ll be like 45 minutes on the stairs […]
Want to lose weight faster? You need to boost your metabolism. The speed of your metabolism affects how quickly you burn calories. So how can you boost it? Here are a few tips: Number one: HIIT HIIT workouts produce something called the afterburn effect. This means that your metabolism is still racing and burning calories […]
Hey, its Lacey here with the Sweet Pea Chef. And today, we are going to make some delicious, high-protein lemon blueberry pancakes. That will make it so you can have pancakes again for breakfast and stay on your healthy lifestyle. So let’s get started. To make the batter, in a blender, combine one-half cup old-fashioned, […]