Triathlon Taren VS Matt Dixon’s approach to TRIATHLON RACE NUTRITION

– Morning, trainiacs. So since meeting up with Coach Matt Dixon and the Purple Patch Pro Triathlon team down in Scottsdale. I have been doing a little bit of work with them, so I’ve been devouring that as I’m about to talk about nutrition. A lot of Matt Dixon’s podcasts, writing, blog posts, all of […]

Triathlon Training Nutrition on a Bike and Run Day

– So, today’s a tough day. Chia seeds for fun, pfft, leafs. Whoo, whoo, pfft, whoo. You know, I’m just gonna get right into this workout. I’m gonna tell you about it when we go. (bright electronic music) The fire man race pace for me is gonna end up being around 70 to 75% of […]

Triathlon Nutrition Strategy I Had No Idea About For Ironman Campeche 70.3

– Holy buck futter. (whooshing) That’s Squid. (whooshing) Where else would you get your salt? (whooshing) Mornin’, trainiacs. It is brutal cold outside this morning in Winnipeg. I think it’s minus 21 Celsius. And we have our last weekend run. It’s only about eight miles, like 13 kilometers, but I’m not a fan of winter […]

Triathlon Training Nutrition: Overnight Oats for BIG Workouts

(swing music) – My shirt is slightly Eastery, I didn’t plan that, but I’ll take it. (swoosh) Shake ’em all. (swoosh) (swing music) And there we have delicious sustenance for a marathon swim. There’s nothing spectacularly about it, it’s overnight oats with poached eggs on top. It’s a Gwen Jorgensen special. I’m gonna spend a […]

Triathlon Nutrition for Vegans and Gluten-Free Triathletes

– I think the longest run ever. Start the run 55th. Make it super delicious. The kiwi’s a little tight? (funky music) Morning gang. It’s Saturday. That means it’s long run day, preceded by a short bike. Legs are smashed from yesterday. I think that the long run is gonna be a little tough, ’cause […]

THE TRUTH about whey protein supplement companies DON’T TELL YOU

– Morning Trainiacs, just a cozy little one mile swim there. Nothing very serious, just a little bit of speed as we’re in the off-season to make sure that my body doesn’t forget how to turn its arms over quickly. So over the last couple weeks I have noticed some adverse reactions with a whey […]


(birds chirping) (wheels clicking) – [Man] Yeah! Mornin’, Trainiacs. That was just a nice little cruisy Saturday morning. I think 82k kind of ride Just kept nice and breezy. Really no calories, only thing that’s in here are exogenous ketones and amino acids. That’s all I took. Throughout the entire ride. Nothing but that. Three […]