Triathlon Nutrition: Storing Gels on the Bike

In this Inside Endurance Sports Race Tip we show you the best way to store energy gels on your bike. On your top tube just inches away from the stem, lay down a gel. Take electrical tape and wrap it twice around the tear away tab. Repeat this process for as many gels as you […]

How To Use Triathlon Aid Stations | Nutrition & Other Race Day Tips

(funky dance music) – I’m here at the aid station of Ironman Frankfurt, the European Championships. Now, I thought we could run through the aid station today, share some tips, tricks, and some methods to going through the aid station in the best way possible. Also taking a look at how some of the athletes […]

Triathlon Nutrition Plan Part 3: Water vs Electrolytes vs Gatorade vs Coconut vs All-in-One

– Hey, what’s up triathlon traniacs. Triathlon Taren here with your daily triathlon video helping you nail your training, your racing, becoming a better triathlete, hopefully resulting in having a more enjoyable life in the end. Today, is the third part of our series where we’re taking you through figuring out and nailing your triathlon […]

Triathlon Taren VS Matt Dixon’s approach to TRIATHLON RACE NUTRITION

– Morning, trainiacs. So since meeting up with Coach Matt Dixon and the Purple Patch Pro Triathlon team down in Scottsdale. I have been doing a little bit of work with them, so I’ve been devouring that as I’m about to talk about nutrition. A lot of Matt Dixon’s podcasts, writing, blog posts, all of […]

TRIATHLON NUTRITION PLAN Part 2: Calculate HOW MANY CALORIES to take

– [Taren] What’s up triathlon trainiacs? Triathlon Taren here, with your daily triathlon video, where I help you become a better triathlete, get the most out of your training and racing, and then, hopefully translate that onto being a awesome-er person, just in life. Triathlon’s like a gateway drug, let’s do it. So today, in […]

Triathlon Training Nutrition on a Bike and Run Day

– So, today’s a tough day. Chia seeds for fun, pfft, leafs. Whoo, whoo, pfft, whoo. You know, I’m just gonna get right into this workout. I’m gonna tell you about it when we go. (bright electronic music) The fire man race pace for me is gonna end up being around 70 to 75% of […]

Triathlon Nutrition Plan Part 1: BIGGEST race day MISTAKES triathletes make

– Hey what’s up triathlon trainiacs? Triathlon Taren here with your daily triathlon video helping you race like a pro, And basically just be a better version of yourself through the magic of triathlon. Today we’re going to do the first of a four part series, and over the next four days, what we’re gonna […]

Triathlon Nutrition Strategy I Had No Idea About For Ironman Campeche 70.3

– Holy buck futter. (whooshing) That’s Squid. (whooshing) Where else would you get your salt? (whooshing) Mornin’, trainiacs. It is brutal cold outside this morning in Winnipeg. I think it’s minus 21 Celsius. And we have our last weekend run. It’s only about eight miles, like 13 kilometers, but I’m not a fan of winter […]

24 Hour Triathlon Nutrition Plan for Beginners

Hey What’s up guys Taren here if you’re getting ready for your first triathlon you’re not sure how to approach the nutrition aspect of it as far as what you should eat the day before and the day of the race stick around because we’re going to go through at the 24 hours leading up […]

Water bottle TRIATHLON RACE NUTRITION trick

– Morning trainiacs, figured I’d be a genius and get to the pool really early here, and it’s like a boiling cauldron of high-performance kids. Apparently I’ve got to split a lane with one of ’em. This isn’t going to go well. But it’s just a floaty pants kind of recovery day so, there’s nothing […]