THE TRUTH about whey protein supplement companies DON’T TELL YOU

– Morning Trainiacs, just a cozy little one mile swim there. Nothing very serious, just a little bit of speed as we’re in the off-season to make sure that my body doesn’t forget how to turn its arms over quickly. So over the last couple weeks I have noticed some adverse reactions with a whey […]

Triathlon Nutrition Plan Part 4: Gels vs Chews vs Bars vs Liquid

– Hey, what’s up triathlon traniacs. Triathlon Taren here with your daily triathlon video helping you nail your training, your racing, hopefully, become a better triathlete which then, hopefully, results in a funner, more daring and enjoyable life. Sounds nice doesn’t it? Today, in the fourth and final video in our “Figure Out Your Race […]

Are you Missing Out on The BEST SUPPLEMENTS FOR TRIATHLETES?

(birds chirping) (wheels clicking) – [Man] Yeah! Mornin’, Trainiacs. That was just a nice little cruisy Saturday morning. I think 82k kind of ride Just kept nice and breezy. Really no calories, only thing that’s in here are exogenous ketones and amino acids. That’s all I took. Throughout the entire ride. Nothing but that. Three […]