THE TRUTH about whey protein supplement companies DON’T TELL YOU

– Morning Trainiacs, just a cozy little one mile swim there. Nothing very serious, just a little bit of speed as we’re in the off-season to make sure that my body doesn’t forget how to turn its arms over quickly. So over the last couple weeks I have noticed some adverse reactions with a whey […]

TRIATHLON TRAINING NUTRITION: what I eat before and during my BIGGEST WORKOUTS

– [Taren] Morning Trainiacs. Huge brick workout today. (mumbles) And we are gonna get all the nutrition ready right now. I’m gonna show you what that nutrition is. (exciting music) Okay, so we have about a two and half hour bike. And then, a ten minute run and then after that, probably gonna do about […]

Triathlon Nutrition Plan Part 4: Gels vs Chews vs Bars vs Liquid

– Hey, what’s up triathlon traniacs. Triathlon Taren here with your daily triathlon video helping you nail your training, your racing, hopefully, become a better triathlete which then, hopefully, results in a funner, more daring and enjoyable life. Sounds nice doesn’t it? Today, in the fourth and final video in our “Figure Out Your Race […]

Are you Missing Out on The BEST SUPPLEMENTS FOR TRIATHLETES?

(birds chirping) (wheels clicking) – [Man] Yeah! Mornin’, Trainiacs. That was just a nice little cruisy Saturday morning. I think 82k kind of ride Just kept nice and breezy. Really no calories, only thing that’s in here are exogenous ketones and amino acids. That’s all I took. Throughout the entire ride. Nothing but that. Three […]