The 5 Fabulous Food Groups

Our bodies need lots of energy to keep us going throughout the day. And do you know where we get that energy? That’s right…from the food we eat! And all kinds of different people enjoy different kinds of food. But whether your favorite meal includes noodles or nectarines, tortillas or tofu, most types of food […]

Lowering Our Sodium to Potassium Ratio to Reduce Stroke Risk

Carbohydrates – Part 2

Complex carbs keep you fuller. Hi, and welcome back to my channel. If you are new, I am Lola at Beasts Train Mean, and in this video, I’m going to talk about complex carbohydrates. If you missed the introductory video and part 1 of this Carbohydrates series, I have included the links for both videos […]

Nutrition after surgery: how to fuel your recovery

Every year, thousands of Canadians undergo surgery. And the process, including the effects of anesthesia, can take a toll on your body in many ways says registered dietitian Lori Halton. Some of the general side effects of surgery are constipation, fatigue, loss of appetite, nausea and vomiting. To combat constipation, get plenty of fluids and […]

The Disturbing Truth about Vitamin Supplements – Sharp Science

We’ve all heard the same spiel for years. Vitamin C to treat a cold. Biotin for beautiful hair. Calcium to make your bones strong. Vitamin B12 for superhuman energy. Vitamin companies say they’re making you healthier by giving you nutrients that you probably aren’t getting from your diet. But is this just another marketing ploy […]

Fresh Fruits and Vegetables: Serving Size and carbohydrates – Diabetes Center for Children at CHOP

>>HERE WE ARE IN THE FRESH FRUITS AND VEGETABLES SECTION. AND IT’S IMPORTANT TO EAT AT LEAST FIVE SERVINGS OF FRESH FRUITS AND VEGETABLES EVERY DAY. BUT WHAT COUNTS AS A SERVING? SO HERE WE ARE IN AN AREA OF VEGETABLES. AND IT’S REALLY IMPORTANT TO TRY EATING A VARIETY OF VEGETABLES EVERY DAY. SO, […]

Mummy’s Cooking – HOWTO REDUCE CARBOHYDRATE : EGG SCRAMBLED WITH CAULIFLOWER & ZUCCHINI

Vegetable Egg Scrambled dish is a Low Carbohydrate recipe. Enjoy a healthy living Small Cauliflower (for 100gms has 5 Gms of Carb) , Zucchini=6 Gms of Carb, Egg=very Lower Carb, 1/2 onion has 5 Gms of Carb, Dill Leaves One handful not much carb, ginger / Garlic/ Green Chilles hasvery low carb Grate Zucchini, Blanch […]