VEGAN NUTRITION BASICS » the plate method

How do we know if we’re getting the right nutrients or if our meals are adequately balanced Now let me tell you firsthand as somebody who has studied and practiced in the field of nutrition it can be confusing and Complicated I get it but nutrition does not have to be difficult so in this […]

Should Vegans Take B12 Supplements?

I’m Mic and today: should vegan supplement with B12 in the modern sterilized world? Yes, vegans are at a greater risk of getting a B12 deficiency than the rest of the population. So they absolutely should take B12 supplements. It is cheapass insurance, but in no way is this a fundamental flaw of the vegan […]

BEINGS: Musical Artist Andy De La Rosa’s Plant-Based Journey

So being I’m a person who makes music, I rap… It’s funny to find that there’s many other artists out there who are vegan too, like Erykah Badu. There’s Common… the list goes on. In my family, diabetes is such a big thing, even growing up my mom used to always tell me, like, “Be […]

Vegan Diet Can’t Meet Nutritional Needs? Dr T Colin Campbell

Have you heard the claim that a plant based diet cannot meet all our nutritional requirements? Well many people who are on a 100% plant based diet tend to be bombarded with the message that you can’t get all your nutrients on this diet. Where do you get your protein, iron, calcium, vitamin b12, vitamin […]

IODINE: Should VEGANS be worried? (Why you may want to supplement)

In a situation analogous to zinc which I discussed in my last video, those eating healthy diets centred on whole plant foods can potentially run into issues with iodine. I’ve covered some other nutrients of concern for vegans in this series already and there are a few more to come, so make sure you check […]

Should We Take Omega-3 DHA Supplements? Or Can We Just Eat Flax? Dr Greger & Dr Fuhrman

Recently there’s been a lot of discussion about omega 3 supplements and whether we need to take them on a plant based diet I think it’s really important we research this topic thoroughly as omega-3s help to maintain the functioning of every cell membrane in our body. They also act as gatekeepers to the cell […]

How To High Protein Meal Prep As A Vegan | Bikini Bodybuilding

alright guys we’re not going to reinvent the wheel on this breakfast these are just your basic oats with chia seeds over you can top them with anything that you like but what you see me doing here is creating a chili mocha roasted chickpea which was of course inspired by Starbucks new chili mocha […]

Simple Nutrition: 3 simple rules for a healthy diet!

Why is nutrition so confusing? We get bombarded with terms like polyunsaturated fatty acids, complex carbohydrates, omega 6s. And experts can’t seem to agree on anything Every day, there’s a new fad. Low calorie, low fat, low carb, low sodium How about a diet that’s just… low stress? We have all this amazing technology. We’ve […]

How to Grow the Best Green SuperFood that has more Protein than Beef Indoors

Alright this is John Kohler from through another exciting episode and for this episode I’m not even actually outside in my garden, I’m actually gonna start growing inside my house and to do that I’ve got a headed in fish tank and no, I’m not gonna be growing some fish, right, well you can’t […]

Healthy Recipes: Strawberry Banana Oatmeal Protein Bake

[music] I’m Natalie Hodson, and I’m here today in the kitchen, showing you how to make one of my favorite recipes. It’s a strawberry banana oatmeal protein bake. And I like to make this sort of as a healthier version of banana bread so if I’m craving banana bread but I know it’s not […]