High-Protein Vegetarian Foods | HealthiNation

Looking to get beefed up – without the meat? There’s a wide variety of foods you can incorporate into your diet to supplement your workout routine. Eggs are an excellent source of high-quality protein stocked with all nine of the essential amino acids the body needs. They also have a more available form of vitamin […]

Is Soy a Good Source of Protein? | HealthiNation

Soy has been getting soy much attention lately, and there’s a lot of conflicting information out there. Let’s start with ”What is soy?” Soy is in the legume/bean family that’s native to southeastern Asia. Although it’s been part of the Asian diet for thousands of years, soybeans were only introduced to America about two hundred […]