How to Use Vitamin A (Retinol, Retinoids & Retin-A) In Your Skincare Routine For Clear Skin

Hey guys! Welcome back. It’s Felicia. So with all the skincare products and ingredients that claim to help with acne and fight signs of aging There’s one that’s been proven for a very long time and approved by dermatologists that does really work, and it’s called vitamin A, otherwise known as retinol, retinoid or retin-A. […]

Vitamin A Benefits That Will Dramatically Improve Your Health

Vitamins are essential nutrients for our body, each one having a specific and vital function. However, our body isn’t able to produce them. So, knowing where to find vitamins is important. The deficiency of even one of them is enough to cause many diseases and affect the condition of your eyes, skin, and even mental […]

All About Vitamin A Recommended Intake, Sources, and Supplements

All about vitamin our recommended intake sources and supplements Vitamin A is primarily classified as a fat soluble vitamin but can also be a water-soluble vitamin Depending if it originates from an animal source food from animals or a plant source foods from plants So if vitamin A is both fat soluble and water soluble, […]

5 Hidden Signs of Vitamin A Deficiency You Might Be Ignoring

5 Hidden Signs of Vitamin A Deficiency You Might Be Ignoring (Tim goes to the front desk and starts giving the presentation) Tim: Good afternoon everyone. When we’re being scolded, we might feel that ignorance is bliss. That’s surely not the case when taking your vitamins. My topic for the day is “5 Hidden Signs […]

Good Vitamin A Foods | Vitamins

Hi, I’m Molly Lee, and I’m founder and director of, a holistic health and nutrition practice based in New York City. Some great vitamin A foods include liver, cantaloupe, carrots, kale, broccoli, spinach, and sweet potato, some of my favorite foods. Why vitamin A is such a great vitamin is because it’s a powerful […]