What Dietary Supplements Do You Take?

hey guys its Jordan Nevels back and today I’m gonna go over the number one frequent question that I get and that is what do you take alright so what do you take supplement wise what do you use what do you eat you’re a whole routine what does that look like so today I’m […]

One egg per day will help you lose weight

According to American scientists, eggs should be considered a superfood, as they help to improve health and fight obesity. Nutritionists say that eggs are one of the most nutritious food ingredients and they recommend eating one egg per day for maximum benefit. They analyzed 71 research works and a variety of reference materials, which studied […]

Vitamin D – why you need to be supplementing in the UK Winter and what to take with it

– Hi it’s Nicki here from happy hormones for life and today, I am talking about vitamin D. Now we know that vitamin D is the sunshine vitamin but did you know it’s actually a hormone and it’s absolutely vital to keep us in optimal health. Now at the time of recording this it’s December […]

Vitamin D – Benefits, Foods & Supplements – Christina Tsiripidou

Imagine that you’re somewhere really really warm. Let’s say Greece. Summer in Greece. You’re by the beach, wearing your bikini, drinking your cocktail. You’re listening to the waves of the sea and feeling the warmth of the sun in your face. Well I am not there but today we are going to talk about vitamin […]

Why would a male have low blood levels of calcium?

Anonymous attendee says, “Why would a male be low in calcium?” Anonymous, write in the chat if you want, do you mean low in blood calcium, or do you mean low in bone calcium, or do you mean low in dietary calcium? So, I’m going to assume that you mean low in blood calcium. You […]

How To Get The Most Out Of Your Vitamins and Supplements by Dr. Bowring : VitaLife Show Episode 297

Welcome to the vitalife show I’m Doctor Janine Bowring and in this video we’re talking about a question that came up in one of our comments and this is from Kay on youtube and she asked what supplements should you avoid taking together? so my first rule of thumb on this one which I educate […]

The Optimal Dose of Vitamin D Based on Natural Levels


What’s up, everyone? I’m Meech from Rackboyz Fitness and I want to thank you for tuning into the fitness radar Before we get started if you are hearing impaired or you are somewhere where you can’t have the volume turned up you can hit the CC button at the bottom for closed caption. We’re going […]

14 Signs Of Vitamin D Deficiency

Brainy Dose Presents: 14 Signs Of Vitamin D Deficiency Vitamin D is an extremely important nutrient that has powerful effects throughout the body. But despite its importance, many people just don’t seem to get adequate amounts. In fact, over 40 percent of American adults, as well as approximately 1 billion people worldwide, are vitamin D […]