Scripps Health: What Is a Dietary Supplement?

What is a dietary supplement? It’s officially defined as a substance and that could mean a vitamin, a mineral, an herb or or component of our diet such as an amino acid that is used to supplement the diet in some way. So it’s a very broad term and does need to be taken by […]

What Are Antioxidant Vitamins? | Vitamins

Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. Antioxidant vitamins are vitamins A, C, and E. Antioxidants are a group of compounds which protect the body from the formation of free radicals. Free radicals cause aging, tissue damage, and can lead […]

Vitamins for Skin | Vitamins

Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. Some great vitamins for your skin are the powerful antioxidant vitamins A, C and E. These vitamins are great for your skin because they help prevent aging, wrinkles, and fine lines. The best […]

What Is Vitamin K? | Vitamins

Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. The recommended daily allowance for vitamin K for healthy males aged 19 to 30 is a 120 micrograms per day. For females aged 19 to 30 years old, it’s 90 micrograms a day. […]

Podcast #106 – The Powers of Vitamin K2 w/ Dr. Kate Rhéaume-Bleue – Bulletproof Radio

Dave: Hey, everyone. It’s Dave Asprey with the Bulletproof Executive, funny enough, also with Bulletproof Executive Radio, the number-one ranked podcast on iTunes in the health category. Today’s Cool Fact of the Day is natto, which is a traditional Japanese food made from fermented soybeans with a bacterial starter. It has a really musty flavor, […]

Stop the Vitamin Obsession!!! | Wednesday Checkup

– [Dr. Mike] Are you taking vitamins for absolutely no reason? Well that’s the topic of this week’s Wednesday Checkup. Hit that intro. ♪ Upbeat music ♪ Odds are you’re probably wasting your money if you’re taking a supplement. Here’s why. I just partnered with the American Osteopathic Association to conduct a Harris Poll where […]

What Is Vitamin B12? | Vitamins

Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. The recommended daily allowance for vitamin B-12 for healthy adults age 19 to 30 years old is 2.4 micrograms per day. It’s known as the energy vitamin because it helps boost your metabolism […]

Good Vitamin A Foods | Vitamins

Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. Some great vitamin A foods include liver, cantaloupe, carrots, kale, broccoli, spinach, and sweet potato, some of my favorite foods. Why vitamin A is such a great vitamin is because it’s a powerful […]

Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. I’m going to take you behind the scenes today. We’ve done it a few times before. One of the questions is, ‘Jeff, what do you take for your supplementation? What are you exactly taking from morning until night?’ Well, I figured, I’ll open up my cabinets for you, and […]