A WHOLE DAY OF EATING + WORKOUT | 2018

WHAT I EAT FOR THE WEEK | 2018

How To Procrastinate Writing Your Novel

if you’re watching this video you’re already doing a fantastic job of procrastinating but don’t click off because I need the few counts I’m currently working on writing my first adult novel and it seems the closer I come to finishing it the more I procrastinate I mean I really really want to finish writing […]

MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

– What’s up guys. It’s Chris Heria. Welcome to another vlog. We are downstairs from my house today and I got a lot of work to do today so I’m very limited on time. Today we’re gonna be doing my favorite workout for six pack abs. It’s a highly effective routine that engages your entire […]

LAST DAYS BEFORE MR OLYMPIA 2019 – Stanimal & Shawn Rhoden – Olimp Sport Nutrition

no man that eat burgers and fries every day and Zeki bread with toasts with jam and jelly and peanut butter for breakfast should look this great get all his joints loose Sony’s posing as these guys 20 hydrating they get a little stiff I’m looking forward to seeing on stage he look absolutely tremendous […]

Triathlon Taren VS Matt Dixon’s approach to TRIATHLON RACE NUTRITION

– Morning, trainiacs. So since meeting up with Coach Matt Dixon and the Purple Patch Pro Triathlon team down in Scottsdale. I have been doing a little bit of work with them, so I’ve been devouring that as I’m about to talk about nutrition. A lot of Matt Dixon’s podcasts, writing, blog posts, all of […]

Triathlon Training Nutrition on a Bike and Run Day

– So, today’s a tough day. Chia seeds for fun, pfft, leafs. Whoo, whoo, pfft, whoo. You know, I’m just gonna get right into this workout. I’m gonna tell you about it when we go. (bright electronic music) The fire man race pace for me is gonna end up being around 70 to 75% of […]

[ENG DIET VLOG]#37.자연식물식 36주차/목표는 감량!인데 정체기/자연식물식/간헐적 단식

Height: 165cm, starting weight: 68.1kg My subscriber sent me another box of sweet potatoes, just when I had finished the last box Thank you so much! These sweet potatoes are so big! They’re like the size of my feet (TMI time) My feet are a size 240 Look at these big and strong looking sweet […]

Triathlon Nutrition Strategy I Had No Idea About For Ironman Campeche 70.3

– Holy buck futter. (whooshing) That’s Squid. (whooshing) Where else would you get your salt? (whooshing) Mornin’, trainiacs. It is brutal cold outside this morning in Winnipeg. I think it’s minus 21 Celsius. And we have our last weekend run. It’s only about eight miles, like 13 kilometers, but I’m not a fan of winter […]

Water bottle TRIATHLON RACE NUTRITION trick

– Morning trainiacs, figured I’d be a genius and get to the pool really early here, and it’s like a boiling cauldron of high-performance kids. Apparently I’ve got to split a lane with one of ’em. This isn’t going to go well. But it’s just a floaty pants kind of recovery day so, there’s nothing […]