Hey guys, welcome to another YouTube video. For those of you doesn’t know me, My name is Raphaelle Zoe and welcome to my channel For today’s video I’d be showing you guys what I eat in a day So I’ll be taking you guys into my kitchen. a couple of years ago I decided to […]

Dietitians Debunk 18 Weight Loss Myths

Lorraine Kearney: One of the biggest myths that I get from my clients is that I need to skip meals and starve in order to lose weight. It’s not true. So, if you skip meals, it’s gonna have such a negative effect on your body that when you do go to sit down and eat, […]

Is Vitamin D Good for Diabetes

Hello, I’m Ty Mason from, researcher, writer and I have type 2 diabetes. Today I’m going to answer the question, is Vitamin D good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes diabetes grocery shopping guide (foods to eat and avoid) by […]

Cleansing VS. Balanced Nutrition

Hi, this is Dr. Reuben Chen and welcome to another FitTip. Juice cleanses and liquid-only “detox” diets are a popular health trend today. Some people see them as a quick fix for weight loss and a method of flushing “toxins” from the body. Some cleanses even claim you can lose up to 10 lbs. in […]

Learn English: ตอนที่ 6 Diet, Exercise and Support ควบคุมอาหาร ออกกำลังกาย และหาคนสนับสนุน

Why can’t we lose weight? Which one is more important, diet or exercise? 1. If you want to lose weight, you need to keep a watch on your food intake. There are thousands of diets. You can combine a high protein diet with exercise. This means you need to go with a more protein based […]

Nutrition & Diets : Do B Vitamins Keep Mosquitoes Away?

My name is Christine Marquette and I am a Registered and Licensed Dietitian with The Austin Regional Clinic and I’m going to answer the question do B Vitamins keep mosquitoes away? Now this myth has actually been around for many years. A lot of people feel like Vitamin B 1 in particular which is Thiamine […]

Supplements to Balance Hormones (What I Take Daily)

Hey guys today I’m talking about supplements that can naturally help balance your hormones and I’m sharing what I take daily, so stick around! What’s up moms? If you’re new here, I’m Natalie, owner of fired upp fitness and on this channel I simplify healthy living for moms over 35 with tips on nutrition, hormones, […]

High Protein Salad | प्रोटीन सलाद | Weight Loss Recipe | Chickpea Salad

After watching today’s protein rich diet You will never need supplemental protein Many viewers requested that I share some healthy dishes with them. So today I have brought a super healthy salad which is a protein salad without wasting time. Let’s Start cooking. We will take boiled chickpea to make protein salad I have soaked […]

Universal Supplements Review Gold Standard 100% Whey – Optimum Nutrition

Welcome to another Universal Supplements product review guys we’re gonna try and keep these videos less than 5 minutes long we’re going to keep them really simple and not too technical just remember these are just our personal opinions about the products but we have tried every single product that we’re reviewing and we’re going […]

How To Lose Weight Like A Professional Cyclist With Team Sky’s Head Of Nutrition

– Balanced nutrition forms an integral part of any structured training programme. But can the manipulation of nutrition alone have an effective impact on your training? Well, to answer that very question, we’re gonna speak to James Morton, Head of Nutrition at Team Sky, here at the Giro d’Italia. (whooshing) So James, in your role […]