The Energy Balance in Nutrition

To recharge my phone, all I need to do is plug it into an electrical outlet. If I were to put my fingers in the electrical socket, however, all I would accomplish is risking an electrocution. As we already learned, our only option to ‘recharge’ ourself is eating food. Every day we need to spend […]

How To Meal Prep | Protein Rich for Weight Loss + Muscle Gain | What I Eat in a Day

– Hey beautiful, welcome back to my channel for another fitness Friday video. For today I’m gonna be sharing a meal prepping video with you guys that is quite old. So this footage I had actually filmed a long time ago before I actually became vegan but at that time I was going to the […]

The Story of Fat: Why we were Wrong about Health

Let me tell you the story of how one man accidentally gave us the obesity epidemic, kept cardiovascular disease growing, made billions for the pharmaceutical industry and programmed us to be afraid of fat and cholesterol. All the benefits from skim milk, low fat snacks, and cholesterol lowering Cheerios that were sold to you are […]

CarbLoaded: A Culture Dying to Eat (International Subtitles)

Carb-Loaded: A Culture Dying to Eat This is Lathe I’ve know him and his wife for almost 20 years. In fact, about ten years ago we started our own company together. In 2009, Lathe was 36 years old and weighed 165lbs. He pretty much ate the standard American diet, exercised regularly, and was precisely the […]

How to eat an Avocado: Nutrition Benefits, Tips & Preparation

Hi everyone! Today we are going to be learning how to work with the famous avocado fruit, or some people call it the alligator pear. The avocado is highly, highly nutritious and something that you want to include as part of your daily diet for optimal health. Now some people do sort of fear that […]

Easy High-Protein Smoothie (without using protein powder)

Hey guys, I’m Nicole and today I’m going to be sharing a really simple smoothie recipe. This smoothies is appropriate for a meal replacement, say for breakfast or, if you make a smaller portion, an afternoon snack! On of the things that I love about this smoothie is that it uses NO PROTEIN powders at […]

Fundamentals of the Ideal Protein Weight Loss Protocol

In 2013, the American Medical Association or A.M.A., officially labelled obesity as a disease. According to the National Institute of Health, nearly seventy percent of Americans, 20 years of age and older, are either overweight or obese, twice what this number was in 1980. It is now clear that weight related health concerns have become […]

Vitamins: do you need supplements?

Millions of people in North America are regular vitamin users. The question is, what do you actually need? Daphna Steinberg is a registered dietitian at Sunnybrook Health Sciences Centre and says the data is complicated. This isn’t something you really want to do on your own unless you have a lot of knowledge. If you’re […]

Forskolin Supplement For Weight Loss

Get beach ready! Burn belly fat & lose weight! All natural Forskoline 100% pure! Real people, real results How do I use all natural Forskolin ? 100% pure forskohlii burn fat and lose weight increase lean muscle

Vegan and Vegetarian Protein Builds Muscle For Strength and Endurance

The #1 question I think that most vegetarians get asked is “Where do you get your protein? How can you possibly survive without meat?” And if you’re a vegan, which means no dairy or eggs, the idea of living without milk, ice cream, butter and especially cheese—that just boggles most people’s minds. The biggest misconception […]