Interpreting A1C: Principles of the A1C Assay

[music] DR. SACKS: Hemoglobin A1C, which is also called A1C, is hemoglobin with glucose attached to the N-terminal valine of the beta-chain. Because red blood cells which contain the hemoglobin live for approximately 120 days, hemoglobin A1C reflects the average glucose over the preceding 8 to 12 weeks. For many years, blood glucose has been […]

Meal timing and late eating as a modulator of cancer risk and risk-associated biomarkers

[Rhonda]: So these three factors that are known, the fasting, high-fasting insulin, the high free estrogen… [Ruth]: Right. [Rhonda]: …and the high inflammatory markers. [Ruth]: Right. [Rhonda]: So as measured by certain biomarkers like C-reactive protein. [Ruth]: Right. [Rhonda]: So these are all associated with, in some, cases even two to threefold increased risk. [Ruth]: […]

Non-pharmaceutical approach to lowering hemoglobin A1c using time-restricted eating | Ruth Patterson

[Rhonda]: A couple of points that you mentioned, I just want to circle back to the glycated hemoglobin you mentioned, that basically fasting in the evening had a pretty robust effect in reducing that. [Ruth]: Yeah. [Rhonda]: And that’s a marker obviously, it’s a marker of your long-term, you know, blood glucose levels. [Ruth]: Absolutely, […]

Breakfast skipping and late-night eating (after 7PM) linked to poorer metabolic health

[Rhonda]: So I mentioned to you earlier that I talked about this meal timing with a collaborator of yours, Dr. Satchin Panda who is at the Salk Institute. And, you know, a lot of his research had focused on elucidating this important regulator of the peripheral clocks, meaning the clocks in the non-brain, so the […]

RAB Ascent 900 – my sleeping bag for wild camping

and today a question answered following on from my video on the tape that I used and also the the one on the room and what have you I’ve also been asked about what sleeping bag that I use when I go wild camping so if I do a quick video about this once again […]

Nanox Nutriceuticals – Johan explains… BCAA’s

Good morning! I am Johan Quintens from Nanox and today I want to tell you something about BCAA’s. I don’t know if you ever tried this; these are pure native BCAA’s and… they taste like bile; bitter, very bitter and I can see they do not solve very good in water. Because one of the […]

D-Chiro-Inositol and PCOS – How Does It Work? (2016 Update)

This is an instructional video about the role that D-chiro-inositol plays in insulin metabolism and polycystic ovarian syndrome. First, let’s introduce some of our important players. The cells we are concerned with are the muscle and fat cells throughout the body and the theca cells of the ovaries, which produce testosterone. The small molecules are […]

5 Reasons Why Apple Cider Vinegar Helps You Lose Weight.

5 Reasons Why Apple Cider Vinegar Helps You Lose Weight. 5 Reasons Why Apple Cider Vinegar Helps You Lose Weight. If you are looking to lose weight, there is one simple habit that may be worth adding to your weight loss regimen. This is the inclusion of apple cider vinegar in your diet. Whether you […]