My Vitamins & Supplements Routine | Anti-Aging and Overall Health

hi guys welcome back to my channel today I am doing a video about 101 for supplements and vitamins I get quite a bit of questions about all these subjects and I’m super excited to share more information with you in case you guys don’t know I am a registered holistic nutritionist I got my […]

How To Meal Prep | Protein Rich for Weight Loss + Muscle Gain | What I Eat in a Day

– Hey beautiful, welcome back to my channel for another fitness Friday video. For today I’m gonna be sharing a meal prepping video with you guys that is quite old. So this footage I had actually filmed a long time ago before I actually became vegan but at that time I was going to the […]

What I Eat In A Day ♥ Easy Healthy Vegan Meals | Canada

hey guys we are right now in moira lake located in small town of madoc ontario its such beautiful cozy little place its funny all of our blog are in toronto this is the place we got to escape so were constantly leaving but this place truly is one of our little sanctuaries we come […]

High protein (160g) vegan day of eating

Hello guys. The goal of this eating day was high protein content without using supplements and using only plant based ingridients. I’ve eaten 3 big meals: first about 8 in the morning, second one about 2 p.m. and last one about 7 p.m. In the end I made a little summary, so be sure to […]

Easy Healthy Lunch Ideas | 5 Minute Lunch Recipes!

hey everyone and welcome back to my channel in today’s video we are making some healthy lunches they’re really quick and easy to make and take less than five minutes if you haven’t yet make sure to subscribe so you don’t miss any future videos and let’s get into it so the first thing we’re […]

WHAT I EAT IN A DAY! Healthy Recipes For Breakfast, Dinner & More!

good morning guys it is Monday I thought I would film a what I eat in a day today so you shot the bulletproof coffee and the lemon with apple cider vinegar now I thought I would make a waffle so I’m just using this mix here the ingredients are really clean I’ll leave a […]

3 MUST TRY Healthy Breakfast Recipes | paleo breakfast ideas

hey everyone and welcome it back it to my channel today we’re making a three must try healthy breakfast they’re all paleo delicious and easy to make if you’re new make sure to subscribe because I make lots of delicious healthy recipes and let’s go ahead and get started so the first thing we’re gonna […]