Biggest Supplementation Mistakes (Biggest Fitness Mistakes Part 4)

This is part 4 and the final part of my biggest fitness mistakes: My biggest supplementation mistakes. This is dr.Fox from the Fox’s Power Basement. Please, like and subscribe. Supplementation mistake nr.1: Substituted hard work and dieting for supplementation Workout supplements are supplementary, meaning their importance is far less than the workout itself, and the […]

Polar | Science and Smart Coaching

So, at Polar we refer to ourselves as the Pioneers of sports wearable technology. We consider that to be very justified for example if you go back to 1977 with the creation of the first wireless heart rate tracking device for athletes and their coaches. And the point also here is that it’s not just […]

Polar Flow app | Free fitness and training app – Share your training data

After you’ve completed the training session, sync your training data with the Polar Flow mobile app and share your training results with a photo! Just open the right training session and tap the sharing icon on in the upper right corner. Start by taking a new photo, or choose an existing photo from your gallery. […]

Polar Vantage V and M | How To Use Training Load Pro

In this video we’ll show you how to find a truly holistic view of your training with Polar Training Load Pro. The new Training Load Pro doesn’t measure just one but three aspects of training load. In addition to cardio load you can measure muscle load and compare these measurements with your subjective feeling which […]

Polar Ignite | Using Key Features FitSpark™ And Nightly Recharge™

Welcome to using key features with Polar Ignite. In this video you’ll learn how to use the Nightly Recharge recovery measurement and the FitSpark daily training guide. Also have a look at the Polar Serene breathing exercise clip available at the end of this video. Before heading out to train it’s a good idea to […]

Как набрать массу вес в домашних условиях? Что нужно делать если не можешь набрать вес?

Nanox Nutriceuticals – Johan explains… BCAA’s

Good morning! I am Johan Quintens from Nanox and today I want to tell you something about BCAA’s. I don’t know if you ever tried this; these are pure native BCAA’s and… they taste like bile; bitter, very bitter and I can see they do not solve very good in water. Because one of the […]

Huge and SHREDDED ARMS (Bodyweight)

Yo guys, today I’m going to show you my favorite bodyweight basic exercises to pump up the arms! Especially biceps and triceps. I will show you a few superset exercises. 1st I’m going to do some ring dips + front lever pull ups (tucked legs). Obviously the Front Lever Pull ups can be executed with […]

How to gain muscle fast | bodybuilding muscle gain diet tips | Hindi | Fitness Rockers

Hello friends welcome to It has been observed that people start going to the gym with a dream… of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. Muscle training […]

Glutamine for Bodybuilding; Does it work?

Hi guys, Paul from here and today I’m going to talk about glutamine, or L-glutamine as it’s also known, and whether it has any value as a supplement for those of you involved in strength training and body building. I’ll be right back in just a couple of seconds, stick around, don’t go anywhere. […]