What are proteins | why we need Protein | side effects & benefits | Hindi | Fitness Rockers

Recently IMRB did a survey in India to know Indian knowledge about proteins & to know about their protein consumption and came up with shocking results IMRB found that approx 90% of Indians lacks adequate protein in their diet Indian biggest newspapers like Hindustan Times & Times of Indian published article regarding it too on […]

Clean Baking | Die PERFEKTE Protein MILCHSCHNITTE 🍫 selber machen ❤️ High protein 💪 & low carb 👌

Hey guys! Today I wanna bake my absolute favorite recipe with you lovelies 🙂 Protein Milchschnitte I’m showing you how to make the classical version as well as how you can make Milchschnitte hearts You first need a few ingredients 120g protein powder You may use flour instead 2 eggs 2 – 3 tablespoons unsweetened […]

6 Supplements That Might Actually Help You

♪Intro♪ Supplements are super popular. One recent survey estimates that more than half of Americans use them, and we spend billions of dollars on them each year. The truth is, though, most people don’t need any supplements, unless they’re deficient in a vitamin or mineral. And even if they are, they should probably switch up […]

Universal Supplements Review Test X – Transcend Supplements

Welcome to another Universal Supplements product review. We’re going to try to keep these reviews less than 5 minutes long, we’re going to keep them really simple and not too technical. And guys we are supplement users ourselves, we have tried nearly all of the supplements that we review. If one of us hasn’t tried […]

Are BCAA Supplements Useful?

Hi everyone! Today, I’m talking about BCAA supplements which are branched-chain amino acids. They’re super popular among people that work out, but are they really useful? So first, what are they exactly? So protein are made of amino acids. There are nine essential amino acids which means that our body is not able to produce […]

Can This Supplement (ZMA) Actually BOOST Testosterone?

New supplements popup all the time, all of which promising to help you reach the mythical fountain of gains. Sure enough, ZMA supplements are of similar variety, making claims that it can boost testosterone, help with recovery, and promote muscle protein synthesis. All the ZMA rage started back in 1998, when a study observed Division […]

The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it turns out exercise is actually pretty useless when it comes to weight […]

Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

I am still ashamed of this picture. I felt really uncomfortable in my own skin at this point. I ate whatever I considered tasty. Most of the time, it was unhealthy. After a few drinks at a party, I usually ended up at a burger or kebab restaurant. Watching football was always accompanied by beer, […]

Another Supplement For Building Muscle? Collagen Supplements Explained

If you ever were to search for supplements to improve skin, joint or bone health, you’ve probably stumbled upon collagen. And rightfully so. We’ve seen evidence of improved pain scores and pain-free range of motion, factors critical to athletes, as well as improved bone mineral density in osteoarthritic individuals. And yes, even improving skin health! […]

Universal Supplements Review Alpha Prime – ATP Science

Welcome to another Universal Supplements product review. We’re going to try and keep these videos less than five minutes long, we’re going to keep them really simple and not too technical. Guys just remember these are just our personal opinions about the products. We’ve used all the supplements that we’re reviewing, so we’re gonna give […]