Carb guide – About carbohydrates and glycemic index

title won one seat over here and i’m back with another informative video and today i’m going to talk about carbohydrates as you can see guys I have all kinds of precious cards on the table and these are my main carbohydrate sources let’s start with glycemic index every carbohydrate source has a glycemic index […]

Organic Chemistry 51C. Lecture 17. More Structure, Stereochemistry, & Reactions of Carbohydrates.

>>Good morning.>>Good morning.>>So, today I’d like to continue our discussion of the structure and stereochemistry of sugars. We’re going to then talk about reactions of sugars. And we’re going to come back at the end to look, everything works out, how Emil Fischer originally determined the structure and stereochemistry of sugars in what really was […]

Nutrition Optimization for Climbers! Ft. Eric Horst

If you haven’t known yet, I injured my finger a few weeks ago from climbing. After reading your comments, I realized the road to recovery is often in months instead of weeks. Therefore, I have been researching what else I can do to speed up the recovery besides resting and doing rehab exercises. I came […]

Watch This Before You Ever Eat At Golden Corral Again

Golden Corral is the very definition of a guilty pleasure, and sometimes, you just need all the comfort food you can eat. Whether you see it as a challenge or as something to never mention again once you walk out the door, here’s what you should know. Even if you steer clear of Golden Corral’s […]

Stop the Vitamin Obsession!!! | Wednesday Checkup

– [Dr. Mike] Are you taking vitamins for absolutely no reason? Well that’s the topic of this week’s Wednesday Checkup. Hit that intro. ♪ Upbeat music ♪ Odds are you’re probably wasting your money if you’re taking a supplement. Here’s why. I just partnered with the American Osteopathic Association to conduct a Harris Poll where […]

Lemon Blueberry High Protein Pancakes | A Sweet Pea Chef

Hey, its Lacey here with the Sweet Pea Chef. And today, we are going to make some delicious, high-protein lemon blueberry pancakes. That will make it so you can have pancakes again for breakfast and stay on your healthy lifestyle. So let’s get started. To make the batter, in a blender, combine one-half cup old-fashioned, […]

Chocolate, Banana & Peanut Butter Protein Shake | A Sweet Pea Chef

Hey there! This is Lacey Baier with A Sweet Pea Chef, and today we’re going to make my favorite protein shake ever, and that’s my chocolate, banana, and peanut butter protein shake. This high-protein smoothie is so delicious, I’m sure it will become your favorite, too. Let’s go start it. Here are the ingredients you’re […]

Andrei Deiu l Training, supplements and bodybuilding goals – FIBO 2019 l GymBeam

I am at FIBO here with Andrei. Andrei you have got amazing shape, a lot of followers on Instagram, a lot of fans in general. But if we go back in time, why did you start bodybuilding? To be honest? A lot of people that followed me They need they know my story Like when […]

The Institute for Integrative Nutrition Student Experience

(upbeat music) Hi. My name is Sharon Stevens. I’m a graduate and an Integrative Nutrition health coach. Today, I’ll guide you through a brief overview of our course and show you how and why this school provides an education unlike any other. In 2009, Integrative Nutrition became an entirely online program, making it flexible and […]

Review of Protein, Energy, and Other Nutrition Bars by ConsumerLab

Hi I’m Dr. Tod Cooperman, President and Founder of which has been testing dietary supplements and all types of healthy food since 1999, and I’m here to talk today about nutrition bars, which include protein bars, fiber bars, fruit and nut bars. Some of these come as cookies now as well and — spoiler […]