The secret power of amino acids

The secret power of amino acids


[Music] do you know the secret power of amino acids amino acids have many structures and functions one of the most obvious and important functions is for the direct incorporation into muscle tissue muscle tissue is composed primarily of amino acids which built the long muscle fibers of the legs arms back neck and hips in order to have strong muscles it is absolutely necessary to get adequate protein some sources of protein are better than others scientists describe three categories of amino acids first there are non-essential amino acids our bodies make these from food sources when we obtain adequate nutrients second there are essential amino acids that must come from protein in the diet our bodies cannot make this type third there are conditionally essential amino acids which are most needed during physical exertion stress injury and recovery from disease or operation when we are under any of these conditions we need more of both the non-essential and essential amino acids did you know that laminine contains all 22 amino acids the fertilized avian egg extract in the glamour 9 formula is very high in free amino acids which are absorbed quickly and enter the bloodstream fairly rapidly because they do not need a long process of breaking them down through digestion lamo 9 contains the full array of amino acids this means laminin has a complete profile of all essential and non-essential amino acids in a natural non synthetic form Lebanon is also fortified with other natural easily digestible protein from P and marine sources simple proteins can also be absorbed fairly quickly lamo 9 is a perfect protein supplement scientists have discovered that amino acid supplementation enhances strength and increases muscle mass during workouts or exercise a large analysis of 22 studies that had a total of 680 subjects showed an increase in muscle mass and strength in both trained and untrained subjects who consumed simple protein and or amino acid supplements they experienced statistically significant increases in muscle mass and also in strength as measured by leg press strength additional studies have shown that subjects who took amino acid supplements 30 to 60 minutes before and again 30 to 60 minutes after their workouts for a period of six weeks show a formidable gain and muscle mass and strength this increase occurs because when the amino acids enter the blood stream flow to the muscle fibers during exercise they are incorporated into the muscle fibers even better regardless of agent training the subjects on protein or amino acid supplements experience increased the muscle mass and strength as compared to those on placebo acebos were in the form of carbohydrate drinks or water the amount of the protein supplement consumed prior to exercise was equivalent to 9 to 15 laminin capsules or more another study evaluated a group of twenty two women masters athletes aged 52 to 54 years who rode in bicycle competitions the group supplemented with alanine amino acid for 28 days showed increased cycling performance as measured by the time they became exhausted and by greater work output and added benefit was that lactic acid was found to clear much faster from your blood in the amino acid supplement group as compared to placebo lactic acid produced during strenuous exercises called muscle soreness and stiffness research has proven that supplementing with quality protein and amino acids build strength to optimize your muscle building and strength take lamin I’m within the 30 to 60 minute window of time before and after your workout lamo nine capsules are easy to swallow and can also be opened up and sprinkled on food or mixed into smoothies yogurt and beverages it’s a practical and cost-effective way to boost your strength and overall health whether you’re an aspiring athlete or just trying to get the protein and amino acid your body needs to function optimally [Music]

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