TYPES OF PROTEIN (IN HINDI) | प्रोटीन के प्रकार

CASEIN AND WHEY PROTEIN cheese making process seperates the 2 proteins whey gets digested in 20 mins casein gets digested in 3-4 hours whey is anabolic meaning fast acting casein is anti catabolic meaning slow digesting casein is anti catabolic meaning slow digesting both whey and casein are milk derived both have around 5.5gm bcaa dairy products have much more casein than whey whey for fast absorption of protein best for post and intra workout shake in milk , whey becomes semi casein In the morning always consume 1 scoop of whey for muscle refeeding casein as a bed time snack Use with milk for delaying digestion time Thank You For Watching

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