Why the KETO Diet Causes Muscle Loss After 40 (Simple Solution!)

Why the KETO Diet Causes Muscle Loss After 40 (Simple Solution!)


Hey, everybody out there. Coach Dan Long with
the Over 40 Protocol, and I’m in my dining room
table here in my dining room. And yes, I have a
stack of butter, lard, right here in front of me to
totally go over with you– I’m going to answer
the question today, if you’re over the age
of 40 can you lose muscle or maintain muscle on
the ketogenic diet. Yes, I’m going to
is that for you. Now listen, before
I get started, OK, we go into this
lard right here– you see this link around here? Don’t click it. Don’t touch it. Don’t even look at it. Because I got to get you this
amazing information first. Because I did some research, and
I did a ton of research to let you know the facts. The facts are you
should be consuming around 1 gram of protein
per pound of body weight. So I’m going to
give you an example. If I weigh 220
pounds, I should be consuming 220 grams
of protein a day to also maintain
lean muscle mass. But if I’m working
out, I also want to maintain and be able
to give the muscle what it needs to repair. It needs one gram of protein
per pound of body weight. Now on the ketogenic
diet, are you consuming even a half
a gram of protein? The answer is no. OK? Because for every ketogenic
diet that someone’s on right now out there– and listen, if
you’ve been on a ketogenic diet for over 14 days, you need
to really, really listen up. OK? Here’s the thing. In theory, you
should be consuming no more than about 20% protein
versus all of the lard. Yes. You are consuming up to
80% of just fats in order to get in ketosis. Now you have to understand
that ketosis is a consequence for the lack of carbohydrates. Yes. Did you hear me? A consequence for the
lack of carbohydrates. Now I’m going to tell you,
and I’m going to confess, I did the ketogenic diet. I did a paleo diet. I also did a vegan diet. And I failed at
them tremendously. Let me tell you why. Vegan diet– I
have to have meat. It’s just me. It’s one of the things that I– I’m not going to live
for seven days a week and not be able to eat meat. Some people can. God bless you. That’s amazing. OK? Paleo and keto, let me tell you. OK? I have to have carbohydrates. And the carbohydrates–
because here’s what happens. I particularly get moody. And the people around my
house– because I have a family of five, three kids
and an amazing wife– they do not want to be
around me when it comes to me and the lack of carbs. And again, ketosis
is a consequence of the lack of
carbohydrates, which you have to do when you’re
on the ketogenic diet. So now if you’ve been
on the ketogenic diet for over 14 days, you know
exactly what I’m talking about. And that’s why I’m sitting here
with this plate of lard today, to go over the ketogenic
diet with you now. There is about 1% of anyone
that I know– and listen, I have been training and
nutritionally helping moms, dads, professional
athletes, military, right, the people who are
fighting for our country– military, Olympians,
and here’s the thing. None of them– none of
them, at a high level, were able to maintain
a ketogenic diet for more than 90 days. It’s a fad diet. It is what it is. You have to understand,
it was made specifically to treat epilepsy. Yes, epilepsy. OK? Now can you lose fat? Sure you can. You go into ketosis? Sure you can. Can you get the keto flu? Yes, you can. You can feel like
you actually have the flu on the ketogenic
diet for a period of time before you go into ketosis. And then you can fall out
of ketosis even on accident, just if you consume too
many carbs, which is– trust me it’s not even 10%. And to function on
that daily is an issue. So I’m here to
bring you the facts. One gram of protein
per body weight is what you should be consuming
to maintain lean muscle– right, everywhere you
have it around your body to maintain the muscle– especially if you’re
over the age of 40. Now don’t get too worried
and don’t get too excited. Because let me explain
one great thing for you. It’s taken over 20 plus years
to put all of this knowledge and create a system that
will reset your hormones. See you should be boosting
growth hormone, especially over the age of 40. Like myself, I’m 46 years old. My wife is 42. And you’re about to
see Shaun, he’s 47. And you’re going to
see his wife, Karen. She’s 59, and she’s
using what I’m about to introduce
to you to live a healthy lifestyle by resetting
her hormones from all the fad dieting. So if this is
something that you’re frustrated and
sick and tired of, I have a one day
solution for you. And it’s going to be at
this link in a second. Now before I go
there, do me a favor. If you love this, if you
want more videos from me, right now hit a like, hit a
heart, hit a share for me. Do that right down here. Hit a like, hit a
heart, hit a share. And then if you know that right
now that keto is not for you, I want you to put down
in the comments below, I tried keto, two
exclamation marks. I tried keto, two
exclamation marks. And by you hitting that like,
that heart or that share, it tells me that you’re
looking for a reset. You’re looking for a
non-fad diet solution, which I have for you today. It’s called the Over 40
Hormone Reset Solution. It is a one day fix that helps
over every 24 hours you use it, to give you the solution to
reset your hormones if you’re over the age of 40, like
myself, and you want to live that healthy lifestyle. It will boost hormones. It will boost metabolism. And it will fight
the aging process. Yes, you can defy aging by
using this exact system. So if you’re excited
and this is old news, and this is not your solution– if it is, God bless you. Hey, amazing. Because I will tell you, you’re
one of the 1% that can actually stay on it, and I wasn’t. If you’re one of the 99% and
you’re looking for that one day solution, it’s going to be
at this link in a second that you’ll click. It will take you there. Not only are you going to learn
how to strategically use meal timing, you’re going to
learn how to strategically put combinations of certain
foods together to create and activate this protocol. You’re also going
to be able to do– oh, are you ready for this? Look at this. Say goodbye to the lard. Say hello to the
carb, back again. Yes, this is one of my favorite,
OK, one of my favorite cereals is Honeycomb cereal. You’re going to be able to
take this, open up the box, pour you some
amazing Honeycombs, put your milk in, and dig in. Another one of my snacks
I love is pretzels. Oh, my goodness. We consume so many
pretzels in this household. Well, you cannot have these
on the ketogenic diet, along with all the other
carbs that you crave. If you’re looking to
put these carbohydrates and all your favorites
back on the table, you can do so right
now by clicking the link that will take
you to the one day, Over 40 Hormone Reset Diet. It’ll give you the exact
program and protocol to put high carb cheat
meals back in your diet and get the healthy lifestyle
that you’ve been always longing for. So I’m going to dig in. I can’t use this. I’m actually going to
grab my spoon here. I’m going to dig into these
Honeycomb while you go ahead and click the link now.

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